Why am I tired all the time?
Last Updated: 29.06.2025 15:30
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
Cheers!
15. Always keep your house and workspace clean.
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- Honey
Your gut will thank you.
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7. Remove processed food from your diet.
- Raw dairy
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
They don’t know why though.
- Fruits
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
- Red meat
98% of People Complain About Feeling Constantly Tired.
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